1.It helped me stay flexible, relieved my back pain, and taught me essential breathing techniques for labor. Doing it online from home was super convenient!
2.Meenakshi is an amazing instructor! The sessions with The Mom’s Prep felt like a safe, supportive space where every query was addressed with so much care and patience.
3.Yes, absolutely! Yoga built my physical endurance and gave me mental clarity during labor. Conscious breathing during contractions made a huge difference in my delivery journey.