Yoga - Motherhood
A yoga approach to better health.
Pregnancy Exercise Classes
Empower your pregnancy journey with Moms Prep Prenatal Yoga
Rebalance any strains from giving birth or from the pregnancy
Postpartum Osteopathy
Prenatal Yoga
The pregnancy phase is one of the most beautiful experiences of woman’s life journey
Welcome to
Momsprep Community
My name is Meenakshi Trivedi (Pregnancy Yoga Expert). This website is a small initiative to cater the female audience by using proper platform. Whenever any couple thinks of extending the family first thing comes up is let's do some research on how other are dealing with this journey or atleast how they started it. So, here I'll make you aware of your body in your Fertility, Pregnancy or Postpregnancy stage by the help of "Yoga". My specialty is in Fertility, Pregnancy and Postpregnancy Yoga. I also conduct regular female yoga classes. I believe in making female community more stronger even when they are in their most crucial stage of their lives.
Usually when people think of "Yoga" first thought which comes in the mind is getting slim-trim flexible body through Asana or people think it's just sitting at one place by closing their eyes through Pranayama. Though both the thinking is correct as we know Yoga is all about "Body-Mind-Soul" but having said this we still dint touch the soul as only body and mind part got covered. So, here I come my lovely ladies, Yoga can help you to get in Pregnancy, to be in Pregnancy and even after the Pregnancy. There are certain Asana and flow of sequence which can help you to make your pelvic muscles stronger and help you to make these journey of your life a cakewalk.
You can't avoid or ignore few people from your life but one thing sure you can keep the remote control of your happiness with yourself by listening soothing music.
Usually when people think of Yoga they think either it is for loosing weight or to calm down the moneky mind but there's one more aspect to it which can help you to make your reproductive organ healthy and improves the function of the endocrine system.
The name itself says its for pregnant women so to explain you in simple language "Prenatal Yoga" is to make the pregnancy easy as well as to prepare the body for the labor. We all know Pregnancy changes the entire perspective of your life.
Postnatal Yoga, is done once the baby arrives in the world. So, it's time to get back into shape. Most of the females by this time feel now the work is done and we can relax but that's not ture medically by 45 days after consulting your gynae
Besides gaining physical strength, I gained a lot of mental strength that got me through the most crucial time of the entire journey - labor. In my third trimester, i barely had any body pain as yoga and stretches really helped me. I was active till the last day
*ii) How was your Instructor: *
Meenakshi is very sweet and has a very positive vibe. I have enjoyed each and every session with her.
iii) Postnatal /recovery phase experience:
I had normal delivery and the breathing techniques really helped me get by. just in 30 days post delivery, many people commented that I didn't even look like I had delivered. I felt active and healthy. I look forward to joining Meenakshi’s post natal sessions now as it has been 3 months
Akanksha Das
— Akanksha Das
City : Noida
*i) How Prenatal Yoga helped: *
Joining prenatal yoga has been one of the best decisions of my life. Pregnancy can get really exhausting especially if you are in a nuclear setup. Yoga helped me stay calm, relaxed. That one hour session really instilled a sense of peace and confidence in me. Helped me accept the changes my body was going through beautifully. Also, my baby loved listening to the Gayatri mantra and stayed super active throughout the session.
*ii) How was your Instructor: *
Meenakshi has been a very strong support system for me. She has always been just a call away. In every session her positive affirmations really instilled confidence in me. Even though the sessions were online, she used to keep a close watch on everybody. She has always encouraged and motivated me and I am very grateful I found her.
*iii) Postnatal/ recovery phase experience: *
I had an emergency C section and my recovery was pretty smooth. Those 100 squats in the last few weeks really strengthened my body and helped in faster recovery.
The effects of yoga which I see in my daughter
As a new born she used to become calm listening to Gayatri mantra and all bhajans. Still loves listening to them
Since the time she began rolling over i catch her doing some or the other yoga pose
Sujitha
— Sujitha
Country : Singapore
•Feedback for the session :
*i) How Prenatal Yoga helped: *
Your sessions did wonders to me on my physical health as well as mental well being. Many of your mudras and poses which you explained helped me a lot . the camel pose which you explained helped me a lot .
*ii) How was your Instructor: *
My best instructor ..more like a friend to me.. you have made it so easy for your students .. there's no barrier between you and your student..my go-to person during stress times.. especially during my prenatal and PPD time your WhatsApp msgs and instructions helped me a lot. MY ENERGY BOOSTER
*iii) Postnatal / Recovery phase experience: *
yoga helped me a lot in the recovery phase.i was able to balance between my kids using the breathing techniques . since I joined prenatal early with you my body was flexi enough to join back early in postnatal. Postnatal yoga sessions are like a therapy to my mental state .that's only because of my darling instructor Meenakshi
Bimala
— Bimala
City : Johannesburg
• Feedback for the session :
*i) How Prenatal Yoga helped: *
Prenatal yoga kept my body and mind fresh and relaxed. After every yoga session it made me feel so energized that I often forgot I was pregnant. The classes were so relaxing and calming. I found that the breathing exercises also helped me in keeping calm and in control of any worries or anxieties which I needed at that time to keep up with work pressure and daily life.
ii) How was your Instructor:
Meenakshi is a compassionate and intuitive person. She is truly grounded and gifted in what she does. Her gentle and warm approach made our sessions together feel easy and casual. She gave me lots of tips and information which I really needed as it was my first pregnancy. Even though it was online, she took care of every little alignment and corrected it. She talked to me 1 hour before I gave birth and helped me to keep calm and advised me to listen some mantras which helped me a lot. Thank you soooooo much Meenakshi for your love and care.
iii) Postnatal experience:
After my delivery the very next day I started walking slowly and not lying on bed all the time which helped me to recover quickly.
Manisha Godara
— Manisha Godara
CIty : Pune
• Feedback for the session :
i) how yoga helped you in prenatal/postnatal journey: Yoga made my normal delivery very smooth and easy.
ii) how was I(i.e Meenakshi) in the session: She is very good and professional. She also connects personally with her clients.
iii) how was your delivery/postnatal recovery phase: Delivery was very smooth and easy and postnatal recovery is also very good. I have started taking care of the baby from day 1.
iv) if you are comfortable sending your picture with baby or any prenatal pictures doing yoga pose ( feel free to send along with this message).
Eagerly waiting for your reply 🙏.
Thanks a lot for your time, help and support which you showered on our page.
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Mostbet – Mostbet-də Fantaziya İdmanı Nədir – Qorxularımla Üzləşmək – Komanda Yaratmaq – Zəifliyi Etiraf Etmək
Mostbet-də Fantaziya İdmanı – Emosional Dürüstlüklə Komanda Qurmaq
Mən sizə bir şey etiraf edim – fantaziya idmanı ilə məşğul olmaq, xüsusən də Mostbet platformasında, həmişə asan olmur. Bəzən uduzduğumuzda özümüzü günahkar hiss edirik, ya da komandamızın zəif olduğunu düşünüb utanırıq. Amma bu hisslər normaldır. Bu yazıda, Bren Braunun yanaşması ilə – zəiflik, dürüstlük və emosional intellekt vasitəsilə – fantaziya turnirlərində iştirak etməyin necə bir proses olduğunu danışacağam. Mostbet-də fantaziya liqalarına qoşulmaq üçün sizə lazım olan hər şeyi, hisslərinizi də nəzərə alaraq, izah edəcəm. Əgər mobil cihazınızda oynamaq istəyirsinizsə, mostbet app download for pc ilə daha rahat təcrübə əldə edə bilərsiniz.
Fantaziya idmanı, real oyunçulardan virtual komanda qurmaq və onların performansına görə xal toplamaqdır. Mostbet bu sahədə bir neçə turnir təklif edir – futbol, basketbol və digər idman növləri üzrə. İlk dəfə komanda quranda özümü itirdim – “ya uduzsam, ya komandam zəif olsa” düşüncəsi məni narahat edirdi. Amma bu qorxu, hər oyunçunun təcrübəsinin bir hissəsidir. Mostbet-də siz həftəlik liqalara qoşula, turnirlərdə iştirak edə və ən yaxşı oyunçuları seçmək üçün statistika məlumatlarından istifadə edə bilərsiniz. Unutmayın, hər uduzuş bir dərsdir.
Komanda Yaratmaq – Zəifliyi Etiraf Etmək
Komanda qurmaq, xüsusən də Mostbet-də, emosional bir prosesdir. Mən ilk dəfə komanda yaradanda, favorit oyunçularımı seçib, amma onların zədə riskini nəzərə almamışdım. Nəticədə uduzdum və özümü günahkar hiss etdim. Budur, bu hissləri idarə etmək üçün bir neçə addım:
Oyunçuların son performansını yoxlayın – statistika sizin dostunuzdur
Büdcənizi düzgün bölüşdürün – bütün pulu bir oyunçuya xərcləməyin
Zədə xəbərlərini izləyin – bu sizi gələcək məyusluqlardan qoruyar
Fərqli idman növlərini sınayın – futbol, basketbol, tennis
Həftəlik liqalara qoşulun – təcrübə qazanmaq üçün ideal
Turnir qaydalarını oxuyun – səhv başa düşmək utanmağa səbəb olmaz
Özünüzə vaxt verin – ilk dəfə uduzmaq normaldır
Duyğularınızı qəbul edin – qorxu və günah hissi oyunun bir parçasıdır
Bu addımlar sizə emosional olaraq daha hazırlıqlı olmağa kömək edər. Mostbet-də hər turnir yeni bir fürsətdir, amma uduzduqda özünüzü itələməyin – zəifliyinizi qəbul edin.
Mostbet-də Fantaziya Turnirləri – Uduzmağın Emosional Tərəfi
Turnirlərdə iştirak etmək, xüsusən də Mostbet-də, rəqabət hissini artırır. Amma uduzmaq, çox vaxt utancla gəlir. Mən bir dəfə finalda uduzdum və həftələrlə özümü günahlandırdım. Sonra anladım ki, bu hisslər təbii – hər oyunçu bu dövrlərdən keçir. Mostbet-də turnirlər həftəlik və aylıq formatda keçirilir. Siz komandanızı hər həftə yeniləyə bilərsiniz. Budur bir cədvəl, hansı ki, turnir növlərini göstərir:
Turnir Növü
Müddət
İdman Növləri
Həftəlik Liqa
7 gün
Futbol, Basketbol
Aylıq Çempionat
30 gün
Futbol, Tennis
Sezon Turniri
3 ay
Futbol, Basketbol, Tennis
Sürətli Turnir
1 gün
Basketbol, Voleybol
Premium Liqa
7 gün
Futbol
Yeni Başlayanlar
14 gün
Futbol, Tennis
Qarışıq İdman
7 gün
Bütün növlər
Final Turniri
1 ay
Futbol
Bu cədvəl sizə hansı turnirin sizin üçün uyğun olduğunu anlamağa kömək edər. Unutmayın, uduzmaq utanılacaq bir şey deyil – bu, təcrübənizin bir hissəsidir.
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Mən tez-tez özümlə söhbət edirəm – “niyə bu oyunçu seçdim?”, “niyə uduzdum?” Bu suallar, emosional intellektinizi inkişaf etdirmək üçün vacibdir. Mostbet-də fantaziya idmanı oynamaq, sadəcə xal toplamaq deyil, həm də öz zəifliklərinizlə üzləşməkdir. Məsələn, mən bir dəfə ən bahalı oyunçunu seçdim, amma o zədələndi – uduzdum və özümü günahlandırdım. Sonra anladım ki, bu qərarı emosional olaraq, qorxudan verdim. Budur, bu hissləri idarə etmək üçün bəzi məsləhətlər:
Qərar vermədən öncə dərin nəfəs alın
Uduzmaq qorxusunu qəbul edin – bu normaldır
Hər uduzuşdan dərs çıxarın – günah hissini buraxın
Mostbet-də dostlarınızla liqa yaradın – dəstək hissi vacibdir
Özünüzə mərhəmət göstərin – hər kəs səhv edir
Statistikanı izləyin, amma hisslərinizi də dinləyin
Turnir qalibi olmaq məcburiyyətində deyilsiniz
Zəifliyinizi qəbul edin – bu sizi gücləndirər
Bu məsləhətlər, Mostbet-də oynayarkən emosional olaraq daha sağlam qalmağınıza kömək edər. Unutmayın, fantaziya idmanı bir oyundur – əyləncə üçün oynayın.
Nəticə – Zəiflik Gücdür
Mostbet-də fantaziya idmanı oynamaq, mənə öz zəifliklərimi qəbul etməyi öyrətdi. Uduzmaq, günah hissi, utanmaq – bunların hamısı təbii reaksiyalardır. Amma bu hissləri dürüstcə qəbul etdikdə, oyun daha asanlaşır. Komanda qurmaq, turnirlərdə iştirak etmək, uduzmaq – bunların hamısı bir təcrübədir. Mən sizi təşviq edirəm ki, Mostbet-də fantaziya liqalarına qoşulun, amma öz hisslərinizə qarşı dürüst olun. Unutmayın, hər uduzuş yeni bir başlanğıcdır. Zəifliyinizi qəbul edin, gücünüzü tapın.
