City : Gurgaon
Feedback for the session :
i) How Prenatal Yoga helped :
Besides gaining physical strength, I gained a lot of mental strength that got me through the most crucial time of the entire journey – labor. In my third trimester, i barely had any body pain as yoga and stretches really helped me. I was active till the last day
ii) How was your Instructor:
Meenakshi is very sweet and has a very positive vibe. I have enjoyed each and every session with her.
iii) Postnatal /recovery phase experience:
I had normal delivery and the breathing techniques really helped me get by. just in 30 days post delivery, many people commented that I didn’t even look like I had delivered. I felt active and healthy. I look forward to joining Meenakshi’s post natal sessions now as it has been 3 months