Prenatal Yoga Session

We both are in same boat

Now as you know when to join the prenatal yoga session. Here, the question comes how to spend the remaining two months of the first trimester when we can’t to yoga or any physical activity apart from walking. So, my lovely ladies understand this first you’re not alone in this process now where you’re feeling bored,lethargic or fatigued. There’s one more life which is inside this life who’s thinking “What is this happening in my life?”.

 Here are some techniques to relax your mind which you can do:

~ Go for a walk: As walking helps to boost your mind which increases blood flow and blood circulation to the brain and body. It has a positive effect on your central nervous system which is responsible for stress response in the body.

~ Activity to do: Select any place which you like the most example shopping mall if it’s closer to your house, garden, terrace or office corridor where most the intellectual meeting take place and start walking as per your body capacity.

~ Client experience: I remember one of my client from Johannesburg she never use to like to walk as she was living in a hill area the terrain was sloppy. As the session’s proceeded further I came to she likes shopping. So I suggested her to go to mall everyday as it was closer to her place. And to my surprise she loved this idea so much that she didn’t miss her walk even a single day.

~Read some spiritual books or motivational books: This may sound little not so interesting because if you’re not a book reader or spiritual person then let me tell you this is the perfect time to reunite yourself with that higher power.

 ~ Play some indoor games: You may think what is wrong with Meenakshi but trust me games like carrom, ludo, snake and ladder, business game or jenga etc can make your life easy.